Adult Mountain Bike Coaching

Private | Group | Social

Want to rail that berm, clear that gap, get faster and smoother…. or just have less stacks?

Our instructors use a skills-based approach to coaching, so we can identify specific aspects of your riding that can be targeted to greatly improve your performance across all types of terrain.

We have a full-time roster of coaches experienced in adult coaching development. We offer on demand, custom private lessons and a range of regular and affordable adult group lessons. For something more “low key” we also offer a range of adult social ride programs all facilitated and led by our professional coaches.

Wide variety of times & locations

Beginner to Advanced

Qualified professional coaches

Group or private options

Join social groups

Queensland owned and operated

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Adult Mountain Bike Coaching Programs

Private Coaching

Bike On employs numerous highly qualified male and female coaches experienced in teaching adults from the basics all the way to advanced maneuvers.

Our private lessons can be delivered as stand-alone lessons or as an ongoing development program. All lessons are by appointment only, so contact us directly to discuss your specific goals, availability and desired locations.

Group & Social Coaching

Bike On Social runs regularly scheduled adult group coaching programs across a variety of locations. These are free for all parents with children currently enrolled in our programs, but available for any member of the public to join for a fee).

Each session will focus on one of the 6 fundamental skills of mountain biking… Position & Balance, Operation of Controls, Terrain Awareness, Direction Control, Pressure Control and Timing & Coordination. We will introduce a chosen skill, developing an aspect of it then head out to the trails to experiment with and see how it can be applied to a variety of situations. These skills can actually prove valuable to riders at most levels but will specifically be aimed at a beginner to intermediate level.

Upcoming Group & Social Mountain Bike Programs

Free Group Coaching for all parents with kids enrolled in a Bike On program – Must be booked using your members discount code

Don’t have a child currently enrolled in our program? You can still book for the stated prices

Searching Availability…


While we have a focus on skill development, our group programs also offer a great social element, allowing you to experience the exhilaration of mountain biking with other like-minded adults and families.

Regular or One-Off Sessions

Be it a single lesson or ongoing development programs, our coaching team led by Ben, Cindy, Mel and Rhonda can tailor a plan to suit you.

fully qualified coaches

It’s easy to get overwhelmed when learning. All Bike On Coaches hold the internationally recognised PMBIA coaching qualifications. PMBIA coaching methodology follow this skills-based teaching approach which breaks riding down into its fundamental skills and allows us to teach & consolidate one aspect at a time while making you faster, smoother, better and safer.

Adult private & group options

Bike On has numerous coaching options for adults.

From private one-on-one lessons with our highly qualified male or female coaches, to scheduled group coaching lessons; or even just joining social rides facilitated by our coaches and picking up some tips along the way, we have an adult program for everyone.

join social

Bike on runs a variety of social programs including women’s rides, parents & kids rides, cycling holidays, road trips, weekends away and of course social rides around the local trails.

All social rides are free for adults with children enrolled in any of our subscription programs. Otherwise, adults can join our social program for a small monthly fee or on an ad hoc basis.

What our customers are saying!

Kathy Tripp
Kathy Tripp
We had the best time on e-bike Cruisers. So much fun, easy to use, and really comfy seat. We cycled to Peregian Beach mostly all bike paths! Mel dropped the bikes at our apartment and collected them later. All so easy. Well worth doing.
Matt Bowden
Matt Bowden
Hired a gravel bike for the week. Friendly and helpful service with high quality, well maintained bikes
Ian Eldershaw
Ian Eldershaw
Perfect service.
Peter W
Peter W
Quality hybrid bikes. Great service, with drop off and pickup at accommodation, right on time, as advised. Recommended.
Really friendly and easy to deal with bike co. Brilliantly situated near trails, a brewery and a chocolate factory also
Clayton Beckhouse
Clayton Beckhouse
Very easy to deal with. Hired a good quality Norco MTB. Good price & helpful staff. Only 5 minutes drive to Tewantin MTB trails. Keep up the good work.
Sara Campbell
Sara Campbell
I had a great time riding the EBike around Tewantin & Noosa. Super helpful to have a map to download and follow - I would never have found a lot of those bike paths by myself.
Jörn Seemann
Jörn Seemann
Sehr gute Räder und Auswahl an neuen Rädern. Super Bring- und Abholservice, sodass man keinen Stress hat mit Taxi etc. Man sollte aber unbedingt darauf achten, dass das Rad (die Anzahl der Gänge) zu den geplanten Touren passt. Ich hatte nur 10 Gänge, ohne Untersetzung, sodass ich bei dem self- guided Mt Tinbeerwah Ride am Ende große Probleme hatte. Für flache Touren reichen die 10 Gänge aber locker.
andrew scott
andrew scott
Great bike and rental.
rodolf poinsonnet
rodolf poinsonnet
Mel was awesome to set me quickly and the bike was excellent quality, as well as the advice for the tour. Thx you

Faster | Smoother | Better | Safer

Let Bike On Mountain Bike Coaching show you how…

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